Ingredients for 1 serving:
- Almond drink – 200g (glass)
- Dry millet – 60g (5 tablespoons)
- Raspberries – 70g (handful)
- Banana – 30g (¼ piece)
- Cocoa – 10g (1 tablespoon)
- Dark chocolate – 10g (cube)
- Maple syrup – 5g (1 teaspoon)
Preparation:
Cook the millet according to the instructions on the package. Add milk, cocoa, maple syrup and chocolate to the millet. Cook over low heat until the chocolate melts. Blend until smooth. Transfer to a bowl. Top with raspberries and banana.
Nutritional value:
Energy value 420 kcal
Protein 12g
Fats 9.5g
Carbohydrates 71g