
- Details
- Parent Category: Przepisy
Ingredients for 2 servings:
- Eggs – 5 pieces
- White part of leek – 60g
- Mushrooms – 150g
- Garlic – 1 clove
- Dried tomatoes in brine – 4 pieces
- Radish sprouts – 3 tablespoons
- Blue cheese – 30g
- Oregano – ½ teaspoon
- Clarified butter – 1 teaspoon
- Salt and pepper to taste
Preparation:
Cut the leek in half lengthwise and then into thin slices. Finely chop the garlic. Cut the mushrooms into slices. Remove the tomatoes from the marinade and chop finely.
In a 22-24 cm diameter pan, heat a teaspoon of clarified butter. Throw in the leek, garlic and fry for about 3 minutes. Add the mushrooms and fry in oil for 3 minutes. Beat the eggs with 2 tablespoons of cold water, add the oregano, salt and pepper. Throw the dried tomatoes and sprouts into the pan. Then pour in the egg mixture. Fry on low heat for 3 minutes. Sprinkle the top with crumbled cheese and fry the fritatta, still covered, until the egg sets.
A portion has 390 kcal
Protein 25.5g
Fats 27.5g
Carbohydrates 7.5g

- Details
- Parent Category: Przepisy
Ingredients for 1 serving:
- Almond drink – 200g (glass)
- Dry millet – 60g (5 tablespoons)
- Raspberries – 70g (handful)
- Banana – 30g (¼ piece)
- Cocoa – 10g (1 tablespoon)
- Dark chocolate – 10g (cube)
- Maple syrup – 5g (1 teaspoon)
Preparation:
Cook the millet according to the instructions on the package. Add milk, cocoa, maple syrup and chocolate to the millet. Cook over low heat until the chocolate melts. Blend until smooth. Transfer to a bowl. Top with raspberries and banana.
Nutritional value:
Energy value 420 kcal
Protein 12g
Fats 9.5g
Carbohydrates 71g